Get the best sleep of your life.

Your unique sleep issues require a modern, individualized, and holistic approach.

Get better sleep or your money back.


  • Finding a sleep coach can help you implement healthier habits and techniques

  • The #1 Best Supplement To Take While Traveling

  • The sleep vitamin is unlike traditional medication but still works to improve overall sleep and health

  • Beauty Awards 2020: The Best Wellness Products for Your Wedding

  • Helping Americans get their 40 winks has never been more necessary

  • Sleep Foundation 2021 Best Overall Melatonin Supplement

  • The most medically-backed method I've tried

  • My current sleep schedule wasn’t sustainable - that’s why I enlisted the help of a sleep coach

  • Safe, effective, simple supplements supported by science

Your holistic, long-term sleep solution is here

PhD-developed + tailored to your unique sleep needs

Sleep + Restore
Photograph of the Proper Sleep + Restore bottle from front, highlighting that it contains both immediate and sustained release melatoning and contains 60 vegan capsules.

Sleep Education

“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”

Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002

“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “

The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858

“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”

The effects of sleep extension on the athletic performance of collegiate basketball players. doi:10.5665/SLEEP.1132

“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”

Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8

“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."

Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. doi:10.1212/WNL.0000000000004171

“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.

OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014

“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”

Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. doi:10.1016/j.metabol.2018.02.010

“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”

Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176

Hear from our rested and happy sleepers

I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.

Gene K., age 47

I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.

Siobhan, age 42

I was super skeptical - the supplement industry is great at marketing but never seems to follow through with the science - so I talked to my doctor about Proper. She looked into it and was really excited that it's helping me, and now recommending it to her other patients!

Kris P. age 33

After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.

Steven, age 39

I've tried everything. Those stupid anxiety blankets, exhausting myself, pure melatonin, etc. This stuff has been the only thing that works consistently.

Emily M., age 37


    Our Commitment

    Continually innovate to create the most personalized, evidence backed, and integrative approach to improving your long-term sleep health

    Our Research

    Happiness Guarantee

    Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.

    Contact Us