Finding a sleep coach can help you implement healthier habits and techniques
The #1 Best Supplement To Take While Traveling
The sleep vitamin is unlike traditional medication but still works to improve overall sleep and health
Beauty Awards 2020: The Best Wellness Products for Your Wedding
Helping Americans get their 40 winks has never been more necessary
Sleep Foundation 2021 Best Overall Melatonin Supplement
The most medically-backed method I've tried
My current sleep schedule wasn’t sustainable - that’s why I enlisted the help of a sleep coach
Safe, effective, simple supplements supported by science
Your holistic, long-term sleep solution is here
PhD-developed + tailored to your unique sleep needs
Daily supplements designed for your unique sleep needs
Sleep + Clarity 5 Night Sample Pack (Upgrades to $35.99 Full Size)Vendor:Sleep + Clarity 5 Night Sample Pack (Upgrades to $35.99 Full Size)
- Regular price
- Regular price
- Sale price
Discover a different approach to sleep
PhD-developedMeet our team
With leading MDs and PhDs in sleep medicine, integrative health, clinical psychology, and nutritional biochemistry.
Backed by rigorous scienceLearn more about supplements
With supplements containing clinically-studied ingredients and dosage levels proven to promote better sleep.
Grounded in behavioral changeLearn more about coaching
With expert, board-certified health & wellness coaches educated in our proprietary sleep science curriculum.
Hear from our rested and happy sleepers
Gene K., age 47
I tracked my sleep on my Fitbit before and after trying Proper, and I was shocked to find my minutes of deep sleep increased by nearly 70%.
Siobhan, age 42
I haven't slept past 3am in months. With Proper, I fell asleep immediately and woke up at 7:30am ready to party.
Kris P. age 33
I was super skeptical - the supplement industry is great at marketing but never seems to follow through with the science - so I talked to my doctor about Proper. She looked into it and was really excited that it's helping me, and now recommending it to her other patients!
Steven, age 39
After 4 days of Proper, my sleep tracker showed my REM sleep doubling from 8-10% to 18%. I am no longer hitting that 3pm slump.
Emily M., age 37
I've tried everything. Those stupid anxiety blankets, exhausting myself, pure melatonin, etc. This stuff has been the only thing that works consistently.
No fairy dust. No magic. Just rigorous science to help you get better sleep.
Sleep + Restore
Standard melatonin supports the initiation of sleep, while MicroActive® (MA) extended-release has been shown to provide support throughout the night.
Sleep + Clarity
In a human clinical study, 250 mg/day of Cognigrape™ significantly improved subjects' cognitive performance.
Sleep + Immunity
In a human clinical study, 250 mg/day of Wellmune® was shown to reduce the number of upper respiratory tract infection (URTI) symptoms.
In a human clinical study, 50 mg/day of Venetron® significantly improved subjects’ ability to initiate and maintain sleep during the night.Button label
Sleep and Neurodegeneration: A Critical Appraisal. doi:10.1016/j.chest.2017.01.002
“Sleep abnormalities are clearly recognized as a distinct clinical symptom of concern in neurodegenerative disorders.”
The impact of sleep on female sexual response and behavior: a pilot study. doi:10.1111/jsm.12858
“Obtaining sufficient sleep is important to the promotion of healthy sexual desire and genital response, as well as the likelihood of engaging in partnered sexual activity. “
The effects of sleep extension on the athletic performance of collegiate basketball players. doi:10.5665/SLEEP.1132
“Extended sleep beyond one's habitual nightly sleep likely contributes to improved athletic performance, reaction time, daytime sleepiness, and mood.”
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. doi:10.1007/s11892-016-0805-8
“Sleep is important for regulating many physiologic functions that relate to metabolism...there is evidence to suggest that sleep habits and sleep disorders are related to diabetes risk.”
Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. doi:10.1212/WNL.0000000000004171
“Self-report of poor sleep was associated with greater AD-related pathology in cognitively healthy adults at risk for Alzheimer's Disease."
OSA and Cardiac Arrhythmogenesis: Mechanistic Insights. doi:10.1016/j.chest.2016.09.014
“A surge of data has reproducibly identified strong associations of obstructed sleep apnea with cardiac arrhythmias.
Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes. doi:10.1016/j.metabol.2018.02.010
“Sleep restriction has been consistently shown to increase hunger, appetite and food intake, with the increase in caloric intake in excess of the energy requirements of extended wakefulness.”
Sleep Duration and Hypertension: Analysis of > 700,000 Adults by Age and Sex. doi:10.5664/jcsm.7176
“Both short and long sleep duration are associated with increased hypertension risk across most age groups.”
Our CommitmentShop Now
Continually innovate to create the most personalized, evidence backed, and integrative approach to improving your long-term sleep health
Happiness GuaranteeShop Now
Sleep isn’t one-size-fits-all. Many see improvements the first night and full benefits after several weeks. If that's not the case, please reach out and let us know - we'll work to make it right.
Find a StoreShop Now
Now you can find our Core Sleep and Sleep + Calm formulations in over 900 CVS Pharmacy® locations across the US.